Leaky gut syndrome is truly a startling condition, which is on the verge of becoming an epidemic. Although many people that this condition is only capable of impacting the digestive system, it can actually lead to an abundance of other medical problems. Unlike other conditions and as Dr. Axe puts it, millions of people struggle with this specific disorder, but never even realize it. Not only is diagnosing the condition difficult, but also attempting to cure it is nearly impossible.
As recent research has shown, the best course of action may very well be formulating a leaky gut syndrome diet plan, which is designed to diminish the symptoms of the syndrome.
So, what is the best diet for leaky gut syndrome? Below, you will discover how to formulate your own, so you too can naturally live symptom free.
Common Causes Of Leaky Gut
In order to fully grasp the importance of a reliable diet, you should take a look at the common causes of this syndrome. Below, you will discover the most common causes of leaky gut.
- An improper, poor diet
- High stress levels
- Too many toxins within the body
- An imbalance of bacterial
Although leaky gut isn’t always the direct result of a bad diet, this is the most common cause.
Foods To Avoid
In order to formulate a diet program, which is capable of alleviating and eradicating the symptoms of leaky gut, it is imperative to know precisely what foods to avoid. Some foods have been proven to increase and intensify the symptoms of leaky gut. These foods will be listed below, so you can strike them from your diet immediately.
- Un-sprouted grains
- Conventional dairy products
By eliminating these foods from your diet, you will be able to prevent damage to your intestinal lining and this will begin to normalize the condition to some degree. [Read more about Foods to avoid with leaky gut syndrome]
Leaky Gut Syndrome Diet Recommendation
When attempting to find foods list, which will be able to improve your symptoms, you should look for those that are classified as healing foods. A handful of different edibles are capable of eliminating the symptoms of leaky gut, while potentially healing the condition all together. Some of these foods will be examined in greater depth below.
> Raw Cultured Dairy – This is an absolute necessity. Remember to steer clear of conventional dairy products and only consume raw cultured varieties. These varieties contain SCFAs and probiotics. This combination will help alleviating your pain and suffering. Be sure to add yogurt, amasai, and raw cheese to your diet.
> Broth – Everyone, who is suffering from leaky gut, should start consume bone broth. Bone broth is immensely helpful, due to its contents of amino acids and collagen. Both chemicals will work in unison to heal the intestine’s cell walls. Some experts believe that a three-day bone broth fast is capable of completely healing leaky gut syndrome.
> Coconut – If you’re a fan of coconut products, you’re in luck! These edibles can be incredibly benefit for combating gut related problems. Coconuts contain plenty of MCFAs and these are much easier for your body to digest, when compared to other types of fats. Also, be sure to consume coconut kefir, as it contains specific probiotics that are capable of enhancing the digestive system.
> Sprouted Sees – Finally, there is truly an abundance of seeds that are capable of helping with this problem. Flaxseeds and chia seeds have proven time and again to be beneficial for leaky gut, due to their high fiber content. Adding these edibles to steamed fruits and vegetables will provide you with enough fiber to potentially eliminate all symptoms of the disease.
So, What Is The Best Diet For Leaky Gut Syndrome?
All in all, there is no universal diet, which will be best for each individual. Instead, it is pertinent to find foods, which are suitable for you. Remember to find those that are high in fiber, omega-3 fats and probiotics. This will help to ensure that your symptoms are alleviated and that you’ll be able to start living a normal life once again!