Leaky gut syndrome is a phenomenal condition that affects the small intestine. While there is not truly much information about this condition, it can plague the victim to no end. Of course, there are ways to prevent symptom flare-ups. Once you are diagnosed with this condition, you will need to start monitoring your meal plan and try to aware about leaky gut diet foods to avoid that trigger flare-ups. So, what foods to avoid with leaky gut syndrome? You’ll find out below.
Foods Not to Eat With Leaky Gut
It is absolutely vital to avoid foods, which can intensify the symptoms associated with leaky gut. For your convenience, these will be listed below.
1. Dairy Products
The consumption of dairy products has been linked to various conditions including asthma, diabetes mellitus, cardiac disease, anemia, and leaky gut syndrome. While many individuals feel that dairy products in the diet is very important. There are foods that can be utilized to substitute for the loss of vitamins and minerals that you would receive from the dairy products.
There has been lots of scientific testing done on fresh cow milk. The results are astonishing with results showing that this dairy product contains various harmful products including feces, bacteria, blood, and viruses. Of course, once the milk has been pasteurized, these toxins are removed, but this does not mean that it will not continue to irritate the intestines.
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Gluten is another substance that should be eliminated from the diet. There are various food products that contain gluten including wheat, barley, oats, malt vinegar, chicken broth, soy sauce, and a variety of spice mixes. These should be eliminated from your diet, because if eaten, they can cause severe intestinal inflammation. When you are grocery shopping, be sure to take the time to read the package label on all products, before purchasing. Most manufacturers will take the time to mark the front package with a “gluten-free” label, so consumers can locate these foods easier.
Almost everyone loves a fresh bowl of legumes. Not only are these plants filled with protein, but they are often utilized by vegetarians to substitute meat products. Soy products contain an enzyme inhibitor known as phytates. This substance will block mineral absorption, which occurs in the digestive tract. While many individuals may think that they can remove the phytates from the seeds, legumes, and nuts, by soaking them overnight. It is just not possible, so your best bet will be to eliminate them from the diet altogether.
Soy also contains trypsin inhibitors, which can potentially prevent proper protein digestion. Many individuals that have been diagnosed with leaky gut syndrome will exhibit various symptoms including diarrhea, flatulence (gas), constipation, and bloating. Well, if you are suffering from trypsin insufficiency, you will also experience similar or worse symptoms. As you can see, it is best not to take any chances and avoid soy altogether.
What Foods To Avoid With Leaky Gut Syndrome
It is possible to live with leaky gut syndrome without frequent flare-ups, but you will need to make several alterations to your current lifestyle. Start with altering your diet, by eliminating foods that contain the above harmful substances. This alone will aid in helping you live a pain-free life, without experiencing flare-ups. If you make these diet alterations and continue to experience leaky gut syndrome, you may want to schedule an appointment with a professional dietician and make better healthy shopping list.