Leaky gut is a terrible condition, which is also unrecognizable by modern physicians. Previously, experts were unable to formulate an opinion regarding the condition and many still refuse to recognize it as legitimate. In today’s medical world, evidence is beginning to collect, which shows that it is indeed a legitimate condition and that is directly impacts the lining of the body’s intestines.
As the formidable Dr. Chutkan puts it, “leaky gut builds a pathway, which allows toxins to easily enter the body”. With this in mind, many experts recommend utilizing probiotics to treat leaky gut. What is the best probiotic for leaky gut or can you take probiotics with leaky gut? The question remains, but some potential solutions can be found below.
Benefits Of Probiotics
When it comes down to it, doctors have been able to discover over 500 potential probiotics. This means that there is an abundance of unique supplements to consume, when attempting to rectify the problem. Below, you will find a list of general benefits, before delving into the various probiotics.
- Enhances digestive health
- Can combat urinary health problems
- Diminishes or eliminates allergies
- Can enhance the body’s immune system
- Potentially helps fight off obesity
Of course, there is an abundance of different probiotics and each of them works differently. When attempting to combat leaky gut, you should utilize one or more of the probiotics mentioned below.
Related article: 6 Best supplements for healing leaky gut
E. Coli Nissle 1917
To date, EcN, or E. coli Nissle 1917, has proven to be the most effective probiotic for alleviating the most common symptoms of leaky gut. This specific strain has been tested extensively and the results were published within the December 2007 issue of PLoS One. The strain is common sold as Mutaflor and it has becoming increasingly popular within many portions of Europe.
The most recent studies have shown that this train is capable of normalizing the intestinal barrier, within mice that were suffering from colitis. The EcN proved to be effective for providing protection against the symptoms of leaky gut, within these animals.
Another potential probiotic to heal leaky gut, which has also proven to be moderately effective for this purpose, is Lactobacillus Plantarum. This specific strain was examined carefully and the findings were initially published within the 2003 Journal of Pediatrics.
Those results showed that this probiotic was capable of unblocking the intestinal tubes, which are responsible for carrying bile that is found in the liver to the small intestine and gallbladder. This too is believed to help alleviate some of the symptoms commonly associated with leaky gut syndrome.
A handful of other strains have been tested and analyzed for this individualistic purpose. Among these, you will find Lactobacillus rhamnosus, lactobacillus reuteri and lactobacillus casei. The two former probiotic stains were beneficial to children, who were suffering from atopic dermatitis. This skin disorder might be directly linked to leaky gut, so consuming both may be helpful for patients.
What Is The Best Probiotic For Leaky Gut Syndrome?
As the information and current research has shown, there is truly no immediate or universal cure for this condition. Instead, patients are instructed to transition to a healthier diet, while also experimenting with several probiotics, including EcN, Lactobacillus rhamnosus and lactobacillus plantarum. Through experimentation and with persistence, the patient will obtain the results that are desired!